![]() These combinations taste better than individual herbs. If you are committed to treating your sleep problems, then taste should not be your number one preference. Bedtime Tea Ingredients and How They Work If people can love the bitter taste of beer and other alcoholic drinks, you too can learn to love the okayish taste of herbal sleep teas. Some bedtime teas, also called sleepytime teas, have an actual sedative effect that induces sleep. Others work to relieve the stress and anxiety that can cause insomnia and other sleep disorders. While studies show that bedtime teas all help to promote sleep, the exact nature of their calming effects has not been conclusively identified. However, there appears to be consensus on the working theories.Ĭhamomile is one of the most popular herbal teas in the world. It has a calming aroma, because dried chamomile flowers are sweet daisy-like and have a fragrance just like a crisp apple. But as many users suggest, the taste isn’t necessarily good. So you may want to add other ingredients to enhance the taste of your Chamomile tea. In a research study published in BMC Complementary and Alternative Medicine, 34 patients suffering from insomnia were treated with Chamomile or a placebo for a month to see the effect of both. ![]()
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